Mind Body Medicine: How to Use Your Mind for Better Health

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Consumer Reports #ad - Mind Body Medicine: How to Use Your Mind for Better Health #ad - Used book in Good Condition. Practical, thought-provoking, and authoritative, Mind Body Medicine gives you the most up-to-date information on what is now known about the vital role of the mind in health.

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Unstuck: Your Guide to the Seven-Stage Journey Out of Depression

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Penguin Books #ad - James gordon, one of the nation's most respected psychiatrists, now offers a practical and effective way to get unstuck. Ozdespite the billions spent on prescription anti-depressant drugs and psychotherapy, people everywhere continue to grapple with depression. Superb. Dr. A practical, proven guide. Drawing on forty years of pioneering work, meditation, exercise, and dance; psychotherapy, Unstuck is Gordon's seven-stage program for relief through food and nutritional supplements; Chinese medicine; movement, and guided imagery; and spiritual practice.

Unstuck: Your Guide to the Seven-Stage Journey Out of Depression #ad - Unstuck: your guide to the Seven-stage Journey Out of Depression. The result is a remarkable guide that puts the power to change in the hands of those ready to say "no" to suffering and drugs and "yes" to hope and happiness.

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Manifesto For A New Medicine: Your Guide To Healing Partnerships And The Wise Use Of Alternative Therapies

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Da Capo Lifelong Books #ad - Condition: New. Tracking provided on most orders. Buy with confidence! Millions of books sold! For the last twenty-five years, Dr. He also shows us how each of us can incorporate alternative therapies as an integral part of our health care and our daily lives. James gordon has pioneered an approach to healing that synthesizes the best of modern scientific medicine with the best of the alternative techniques.

Isbn13: 9780201898286. Unstuck: your guide to the Seven-stage Journey Out of Depression. Here he leads us step by step through convincing and absorbing case studies of the successful use of these alternatives, presenting clearly and simply the scientific basis for them. Notes: brand new from publisher! 100% satisfaction guarantee.

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The Relaxation and Stress Reduction Workbook A New Harbinger Self-Help Workbook

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New Harbinger Publications 22221 #ad - Buy with confidence! Millions of books sold! Unstuck: your guide to the Seven-stage Journey Out of Depression. Notes: brand new from publisher! 100% satisfaction guarantee. Condition: New. The result is a comprehensive yet accessible workbook that will help you to curb stress and cultivate a more peaceful life.

This book has been awarded the association for behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy CBT principles and that incorporate scientifically tested strategies for overcoming mental health difficulties.

Now in its sixth edition, this workbook, highly regarded by therapists and their clients, remains the go-to source for stress reduction strategies that can be incorporated into even the busiest lives. This new edition is updated with powerful relaxation techniques based on the latest research, including progressive relaxation, and draws from a variety of proven treatment methods, autogenics, visualization, self-hypnosis, and mindfulness and acceptance therapy.

The Relaxation and Stress Reduction Workbook A New Harbinger Self-Help Workbook #ad - In the first chapter, you'll explore your own stress triggers and symptoms, and learn how to create a personal plan for stress reduction. Isbn13: 9780201898286. New harbinger Publications. Each chapter features a different method for relaxation and stress reduction, explains why the method works, and provides on-the-spot exercises you can do to apply that method when you feel stressed.

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Manifesto For A New Medicine: Your Guide To Healing Partnerships And The Wise Use Of Alternative Therapies

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Da Capo Lifelong Books #ad - New harbinger Publications. Isbn13: 9780201898286. Buy with confidence! Millions of books sold! Explains how to integrate a wide range of alternative healing practices into the mainstream of modern medical treatment, discussing such therapies as homeopathy, guided imagery, chiropractic, and others Unstuck: your guide to the Seven-stage Journey Out of Depression.

Condition: New. Tracking provided on most orders. Notes: brand new from publisher! 100% satisfaction guarantee.

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